Also, Stowers is already on the 40-man roster, so he isn't Rule 5 eligible. If he isn't traded, then he can't become a minor league free agent until after the 2025 season, by which point he'd be 28 years old and have lost a significant chunk of his prime. I don't know exactly how much value he'd have in a trade, but I do know that his value will continue to depreciate from this point, if he stays buried at Norfolk.