Grey Fenter - Phantom Weights

<blockquote class="twitter-tweet" data-lang="en"><p lang="en" dir="ltr">Just adding yards to the long toss game thanks to <a href="https://twitter.com/PhantomWeights">@PhantomWeights</a> <a href="https://t.co/uo9ObMfSRY">pic.twitter.com/uo9ObMfSRY</a></p>— Gray fenter (@GrayFenter58) <a href="

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http://www.phantomweights.com/#/

http://www.letstalkpitching.com/t/phantom-weight-sleeves/11420/20

Where is he supposed to start in 2016?

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I like it! Functional training devices are the best way bar none. I hope the O's themselves are doing more of this stuff.

Thanks for posting this weams!

Indian Clubs are another functional training device that are great for baseball players. Especially good for shoulder mobility and strength. Sold in pairs they are fairly expensive though.

Where is he supposed to start in 2016?

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I imagine if he comes to camp in shape and throws well, they will give him every opportunity to start the year at Delmarva.

I imagine if he comes to camp in shape and throws well, they will give him every opportunity to start the year at Delmarva.

Well that would be great.

Bet this guy could've hit a ball a mile.

This kid seems a bit of a yahoo. What is he trying to accomplish here? He should be running, running and more running and looking at him he needs to run. If I'm in the Orioles front office, I would be concerned with this rather childish demonstration.

Do your friends in New England also think long toss is childish?

This kid seems a bit of a yahoo. What is he trying to accomplish here? He should be running, running and more running and looking at him he needs to run. If I'm in the Orioles front office, I would be concerned with this rather childish demonstration.

You find a way to be outraged about EVERYTHING.

You find a way to be outraged about EVERYTHING.

But it's OK since he used that emoticon at the end.

You find a way to be outraged about EVERYTHING.

Not about the Red Sox. They do things correctly.

But it's OK since he used that emoticon at the end.

That sly guy? Does that stand for "I'm trolling you and getting away with it?"

That sly guy? Does that stand for "I'm trolling you and getting away with it?"

Isn't the term I would use but it does seem prevalent with a certain type of poster.

I haven't polled them recently but if you are looking for a reason for the high amount of TJS, you might want to look at these type of training techniques. There is simply too much emphasis on weight training in baseball and for pitchers I don't see where this is a good thing. Just my two cents.

I suspect you are right. 97 doesn't come from running.

I haven't polled them recently but if you are looking for a reason for the high amount of TJS, you might want to look at these type of training techniques. There is simply too much emphasis on weight training in baseball and for pitchers I don't see where this is a good thing. Just my two cents.

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Do your friends in New England also think long toss is childish?

Ahhh...that explains a lot.

You find a way to be outraged about EVERYTHING.

Ravens, Terps, O's, he hates them all.

But it's OK since he used that emoticon at the end.

And always the same freakin emoticon, be original at least.

Ok, back to Fenter. Seriously, how long does anyone think that "toss" was? Deep Center to home plate? 250 feet? Nice arm!